Smoothies

It's summer outside and while we are receiving sun kisses on our skin, we need to remember to stay hydrated and if you don't feel like eating a meal, during a hot day, you still need to find a way to get nourishment. One way that we found to do so is to make SMOOTHIES!!!! We love them, they are refreshing and cool down your body temperature, keep you healthy and nourishing and they are yummy. We want to share some of the recipes that we use (which were found online). If you are loosing weight, there are smoothies for that as well. 

Strawberry Oatmeal Breakfast smoothie

Ingredients:

1 cup soy milk

1/2 cup rolled oats

1 banana, broken(cut) into chunks

14 frozen strawberries

1/2 teaspoon vanilla extract

1 1/2 teaspoon white sugar

Green Smoothie

Ingredients:

2 ripe medium bananas

1 ripe pear or apple, peeled if desired, chopped

2 cups chopped kale leaves, tough stems removed

1/2 cup cold orange juice

1/2 cup cold water

12 ice cubes

Pineapple smoothie

Ingredients:

1 cup skim milk

4 oz canned pineapple tidbits in juice

1 Tbsp cold-pressed organic flax seed oil( MUFA)

Handful of ice

We hope you'll love them as much as we do. 

Tips: Smoothies can be created by your own choice of fruits or vegetables. Trust your taste buds and don't afraid to become a MIXologist! ;) 

Enjoy the summer time!